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Cucumber Salad Sandwiches

Cucumber Salad Sandwiches for a Refreshing Lunch Twist

Enjoy light and refreshing Cucumber Salad Sandwiches, perfect for a satisfying lunch twist.
Prep Time 15 minutes
Drain Time 10 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Filling
  • 2 medium English Cucumbers Substitute with garden cucumbers if needed.
  • 1 cup Yogurt Use Greek yogurt for thicker consistency.
  • 1/2 cup Feta Cheese Goat cheese is a great alternative.
  • 1/4 cup Fresh Herbs (e.g., dill, mint) Customize based on your taste.
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice Bottled lemon juice can substitute for fresh.
For the Crunch
  • 1 cup Sprouts (optional) Lettuce can be used instead.
For the Base
  • 8 slices Bread Choose based on dietary preferences.

Equipment

  • Mixing Bowl
  • Knife
  • Colander
  • paper towels

Method
 

Preparation Steps
  1. Wash and dice the English cucumbers, sprinkle with salt and let sit for 10 minutes in a colander to remove moisture.
  2. In a mixing bowl, combine yogurt, crumbled feta, chopped herbs, lemon zest, lemon juice, and pepper until creamy.
  3. Pat cucumbers dry with paper towels, then fold into yogurt mixture and mix thoroughly.
  4. Lay out bread slices, spread cucumber filling on one slice, add sprouts and onions if desired, top with another slice.
  5. Cut each sandwich in half diagonally and serve immediately for best freshness.

Nutrition

Serving: 1sandwichCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, store cucumber filling separately from bread until serving to maintain crispness. Assemble sandwiches no more than 2 hours before serving.

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