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Cucumber Carrot Salad

Cucumber Carrot Salad: A Refreshing Vegan Delight

Enjoy this vibrant Cucumber Carrot Salad packed with vitamins, perfect for quick meals or as a side dish.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 Cucumber Any fresh cucumber variety works well.
  • 2 Carrots Shredded carrots can be used as an alternative.
  • 1/4 cup Fresh Parsley Substituting with cilantro or mint can add a nice twist.
For the Dressing
  • 5 tablespoons Olive Oil Avocado oil is a great substitute if preferred.
  • 3 tablespoons Lemon Juice Lime juice can be used for a different zesty kick.
  • 1 tablespoon Sugar Feel free to swap with any natural sweetener you have on hand.
  • 3 tablespoons Soy Sauce Tamari works well for a gluten-free option.
For the Crunch
  • 2 tablespoons Sesame Seeds You can substitute sunflower seeds for a nut-free option.
  • 2 cloves Garlic Feel free to skip it for a milder taste.
  • 1 teaspoon Gochugaru You can replace it with red pepper flakes or cayenne pepper for some spice.

Equipment

  • Mixing Bowl
  • Knife
  • Julienne peeler
  • whisk
  • tongs

Method
 

Step‑by‑Step Instructions for Cucumber Carrot Salad
  1. Start by washing and drying one cucumber and two carrots thoroughly under cool running water. Use a sharp knife or a julienne peeler to cut the cucumber and carrots into thin strips.
  2. In a small mixing bowl, combine five tablespoons of olive oil, three tablespoons of fresh lemon juice, one tablespoon of gochugaru, three tablespoons of soy sauce, and one teaspoon of sugar. Whisk these ingredients together until well emulsified.
  3. Place the julienned cucumber and carrots into a large mixing bowl. Drizzle the dressing over the vegetables and add two cloves of minced garlic, along with a handful of chopped fresh parsley.
  4. Gently toss the cucumber and carrot mixture together, ensuring that every strand is coated with the dressing for about 30 seconds.
  5. Sprinkle a couple of tablespoons of sesame seeds over the top and give it a light final toss.
  6. If time allows, let your Cucumber Carrot Salad sit for 10-15 minutes at room temperature before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 250mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Always opt for fresh, crisp cucumbers and vibrant carrots to ensure maximum flavor and texture. Store the dressing separately to maintain freshness.

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