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–+ servings
Crispy Zucchini Garlic Bites

Crispy Zucchini Garlic Bites – The Ultimate Healthy Snack

Crispy Zucchini Garlic Bites are a delightful and healthy snack that offers a satisfying crunch and the savory flavor of garlic.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Zucchini, grated Squeeze out excess moisture for crispiness.
  • 1 cup Breadcrumbs Panko preferred for extra crunch.
  • 1/2 cup Parmesan Cheese, grated Can substitute with nutritional yeast for vegan.
  • 2 large Eggs Binds the mixture together.
  • 3 cloves Garlic, minced Adds aromatic depth.
  • 1/4 cup Onion, chopped Can be omitted or swapped for green onions.
  • 1/4 cup Fresh Parsley, chopped Substitute with favorite herbs.
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Italian Seasoning

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    Crispy Zucchini Garlic Bites
  2. In a large mixing bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese, eggs, minced garlic, chopped onion, fresh parsley, salt, pepper, and Italian seasoning.
    Crispy Zucchini Garlic Bites
  3. Using your hands, scoop out portions of the mixture and form them into small balls, 1 to 1½ inches in diameter. Place them on the prepared baking sheet.
    Crispy Zucchini Garlic Bites
  4. Bake for about 20–25 minutes, flipping halfway through until golden brown and crispy.
    Crispy Zucchini Garlic Bites
  5. Once baked, let the bites cool slightly before serving. Enjoy warm with your favorite dipping sauce.
    Crispy Zucchini Garlic Bites

Nutrition

Serving: 3bitesCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 0.5mg

Notes

For extra crunch, use panko breadcrumbs and squeeze out excess moisture from the zucchini. Store leftovers in an airtight container in the fridge for up to 3 days.

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