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Crispy Tofu with Balsamic Tomatoes

Crispy Tofu with Balsamic Tomatoes for a Healthy Dinner Delight

Enjoy this Crispy Tofu with Balsamic Tomatoes, a healthy dinner that's both satisfying and delicious.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu pressed and cubed
  • 1 tablespoon Olive Oil for tossing tofu
For the Balsamic Tomato Glaze
  • 2 cups Cherry Tomatoes halved
  • 2 cloves Garlic Cloves minced
  • 3 tablespoons Balsamic Vinegar
  • 1 tablespoon Maple Syrup for sweetness
  • 1/4 teaspoon Red Pepper Flakes optional
For Garnishing
  • 1/4 cup Fresh Basil Leaves for garnishing
  • 1/4 cup Chopped Nuts optional, like pine nuts or walnuts

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Press a block of extra firm tofu for 15 minutes. Cut into 1-inch cubes, toss with olive oil, salt, and pepper, and set aside.
  2. Preheat the oven to 400°F (200°C). Spread seasoned tofu cubes on a baking sheet and bake for 25-30 minutes, flipping halfway through.
  3. Heat olive oil in a skillet, add minced garlic, and sauté until golden, about 1-2 minutes.
  4. Add halved cherry tomatoes to the skillet, cook for 3-5 minutes until softened.
  5. Incorporate balsamic vinegar and maple syrup into the skillet and simmer for 2-3 minutes, add red pepper flakes if desired.
  6. Fold crispy tofu into the tomato mixture, toss gently, garnish with fresh basil, and serve hot.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 480mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Press tofu well for optimal crispiness. Flip tofu during baking and watch sautéed garlic closely to prevent burning.

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