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–+ servings
Sweet potato rosti

Crispy Sweet Potato Rosti: A Healthy Family Delight

A delicious and healthy twist on traditional potato cakes, these sweet potato rostis are crunchy on the outside and tender on the inside.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rosti
  • 400 g sweet potatoes Substitutable with regular potatoes for varied flavor.
  • 1 large free-range egg Can substitute with a flaxseed egg for vegan option.
  • 150 g self-raising gluten-free flour Regular self-raising flour works if gluten isn’t an issue.
  • 50 g mixed seeds Can swap with nuts or omit.
  • 50 g mature Cheddar cheese Dairy-free cheese can be used for a vegan alternative.
  • extra virgin olive oil Avocado oil can be used for higher smoke point.
  • red wine vinegar Apple cider vinegar is a good substitute.
For the Salad
  • 1 cucumber Can use any salad vegetable.
  • 2 little gem lettuces Replace with any leafy greens you prefer.
  • 150 g cottage cheese Greek yogurt is a good substitute.
  • chili sauce Optional; add a milder sauce if desired.

Equipment

  • Box grater
  • food processor
  • large mixing bowl
  • Non-stick frying pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by grating the sweet potatoes, then squeeze excess moisture out using a kitchen towel.
  2. In a bowl, mix grated sweet potatoes, egg, flour, mixed seeds, and Cheddar cheese until combined.
  3. Shape the mixture into small patties and set aside.
  4. Heat olive oil in a non-stick pan over medium-low heat until shimmering.
  5. Fry patties in batches until golden brown and crisp, about 3-4 minutes per side.
  6. Push patties to one side, grate cheese, and place patties on top to melt.
  7. Prepare the salad by combining cucumber and lettuce, then drizzle with red wine vinegar.
  8. Serve rostis alongside the salad and cottage cheese, adding chili sauce if desired.

Nutrition

Serving: 1rostiCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 550mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

To maintain crispiness, avoid overcrowding the pan and drain excess moisture from the sweet potatoes. These can be frozen for later use.

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