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–+ servings
Spiralized Sweet Potato Fries

Crispy Spiralized Sweet Potato Fries That Wow Your Taste Buds

Discover the irresistible crunch of Spiralized Sweet Potato Fries, a healthy and flavorful snack!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes firm and fresh
  • 2 tablespoons Avocado Oil or olive oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder or fresh grated onion
  • 1 teaspoon Sea Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground
For the Sauce
  • 1/2 cup Curry Aioli for dipping

Equipment

  • Oven
  • Spiralizer
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
  2. Scrub the sweet potatoes under cool running water and dry them. Trim the ends for spiralizing.
  3. Spiralize the sweet potatoes into long, curly fries, aiming for 1/4 inch thickness.
  4. Drizzle the spiralized fries with avocado oil and toss in a mixing bowl to coat evenly.
  5. Sprinkle garlic powder, onion powder, sea salt, and black pepper over the fries and toss again.
  6. Spread the fries in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway.
  7. Remove from the oven and let cool for 10 minutes for maximum crispiness.
  8. Serve the fries with curry aioli for dipping.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 27gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Ensure sweet potatoes are dry before spiralizing for the best texture. Monitor cooking time to avoid burning.

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