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Spinach Cheese Crisps

Crispy Spinach Cheese Crisps – A Guilt-Free Snack Delight

Savor the crunchy, nutrient-packed Spinach Cheese Crisps, the ultimate low-carb snack delight perfect for health-conscious munchers.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Spinach Finely chopped
  • 1 cup Cream Cheese Softened to room temperature
  • 1 cup Shredded Mozzarella Cheese Low-moisture recommended
  • ½ cup Grated Parmesan Cheese Avoid very moist varieties
For Flavor
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoon Salt

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Finely chop 2 cups of fresh spinach and let 1 cup of cream cheese soften at room temperature for about 15 minutes.
  2. Shred 1 cup of mozzarella and grate ½ cup of parmesan cheese.
  3. In a large mixing bowl, combine the softened cream cheese, shredded mozzarella, and grated parmesan cheese and mix until smooth.
  4. Add the chopped spinach, garlic powder, onion powder, and salt to the mixture, stirring until well combined.
  5. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  6. Scoop portions of the mixture onto the baking sheet, flattening slightly and ensuring space between each.
  7. Bake for 12-15 minutes until the edges are golden brown and the centers are bubbly.
  8. Let cool on the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 5crispsCalories: 150kcalCarbohydrates: 4gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Ensure spinach is fully dried before mixing to avoid sogginess. For dairy-free, use vegan cheese.

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