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+ servings
Crispy Smashed Carrots Bites

Crispy Smashed Carrots Bites: Crunchy, Flavorful, and Fun!

Crispy Smashed Carrots Bites are a delicious, gluten-free, and vegetarian snack bursting with flavor and texture.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Carrots
  • 1 pound carrots baby carrots can be used for quicker prep
For the Seasoning
  • 1 teaspoon garlic powder use fresh garlic for more flavor
  • 1 teaspoon smoked paprika regular paprika can be used if needed
  • to taste salt adjust according to preference
  • to taste pepper adjust according to preference
For the Crispy Coating
  • 1/2 cup Parmesan cheese Asiago or Pecorino can be substituted
  • 2 tablespoons olive oil olive oil is preferred for flavor

Equipment

  • large pot
  • Baking Sheet
  • Parchment Paper
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the carrots and cook for about 10-12 minutes until fork-tender. Drain and let cool.
  2. On a parchment-lined baking sheet, place the cooled carrots a few inches apart. Smash each carrot to about half an inch thick.
  3. Drizzle olive oil over the smashed carrots. Sprinkle garlic powder, smoked paprika, salt, and pepper. Top with Parmesan cheese and massage into the carrots.
  4. Preheat oven to 425°F (220°C). Roast the carrots for 20-25 minutes until golden brown and crispy, flipping halfway through.
  5. Remove from oven, let cool for a minute, and serve warm as a side dish or snack.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 12000IUVitamin C: 7mgCalcium: 150mgIron: 1mg

Notes

For extra crunch, broil for the last 2-3 minutes of roasting. Store leftovers in an airtight container for up to 3 days.

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