Crispy Roasted Cauliflower: Your New Favorite Guilt-Free Snack

Crispy Roasted Cauliflower is a delightful, healthy snack that is gluten-free, low-calorie, and incredibly easy to prepare.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower

For the Coating

2 tablespoons Olive Oil
1 cup Panko Breadcrumbs
1/4 cup Grated Parmesan Cheese (optional) Use nutritional yeast for a vegan option.

For Seasoning

1 teaspoon Smoked Paprika Regular paprika can be used as an alternative.
1 teaspoon Garlic Powder Fresh garlic can be substituted.
to taste Salt
to taste Black Pepper

Equipment

Oven
Baking Sheet
Parchment Paper
Large bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or grease it.
Trim the cauliflower and cut it into uniform florets, about 1 to 1.5 inches each.
Drizzle florets with olive oil, season with smoked paprika, garlic powder, salt, and black pepper, and toss until evenly coated.
Incorporate panko breadcrumbs and optional Parmesan cheese into the mixture, stirring until each piece is coated.
Spread florets in a single layer on the baking sheet, leaving space between them.
Roast the cauliflower for 20-25 minutes, flipping halfway through for even cooking.
Cool for a few minutes before serving warm as a snack or side dish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 2IUVitamin C: 75mgCalcium: 10mgIron: 5mg

Notes

Leftovers can be stored in an airtight container for up to 3 days in the fridge. Reheat in the oven to restore crispiness.

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