Go Back
–+ servings
Pretzel Chicken with Mustard-Cheddar Sauce

Crispy Pretzel Chicken with Mustard-Cheddar Sauce Bliss

This Pretzel Chicken with Mustard-Cheddar Sauce delivers crispy coating, tender chicken, and a rich, creamy sauce for a satisfying meal that the whole family will love.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Use for a tender bite
  • 1 cup All-Purpose Flour Consider gluten-free for dietary needs
  • 2 large Eggs Can substitute with an egg replacer
  • 2 cups Coarsely Crushed Pretzels Panko breadcrumbs can be used as an alternative
For the Breading
  • 2 tablespoons Dijon Mustard Adds a kick
  • 1 teaspoon Garlic Powder Provides savory depth
  • 1 teaspoon Onion Powder Enhances the flavor profile
  • to taste Salt and Pepper Essential for flavor
For the Mustard-Cheddar Sauce
  • 1 cup Shredded Cheddar Cheese Sharp cheddar gives extra zing
  • 1 cup Milk Almond milk can be a dairy-free option
  • 1 tablespoon Worcestershire Sauce Adds umami depth

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Saucepan
  • Bowls
  • Meat thermometer

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Set up a breading station with bowls for flour, whisked eggs mixed with Dijon mustard, and crushed pretzels.
  4. Dredge each chicken breast in flour, dip in the egg mixture, and press into the crushed pretzels.
  5. Place the breaded chicken on the prepared baking sheet.
  6. Bake for 25-30 minutes until golden brown and chicken reaches an internal temperature of 165°F (75°C).
  7. In a saucepan, combine milk, Dijon mustard, and Worcestershire sauce over medium heat.
  8. Stir in the shredded cheddar cheese until melted and smooth; season with salt and pepper.
  9. Serve the chicken with a drizzle of mustard-cheddar sauce.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 160mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Use a meat thermometer to check chicken temperature. Avoid letting coated chicken sit before baking to maintain crispiness.

Tried this recipe?

Let us know how it was!