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Pretzel Chicken Fingers

Crispy Pretzel Chicken Fingers with Spicy Honey Mustard Dip

Enjoy the delightful flavor of Pretzel Chicken Fingers with a crispy coating and spicy honey mustard dip—perfect for snacking or dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fingers
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 cups finely crushed salted pretzel twists opt for gluten-free for a gluten-free dish
  • 1 tsp onion powder shallot powder can be used for a milder profile
  • 1 tsp garlic powder fresh minced garlic is a great substitute
  • 1 tsp smoked paprika feel free to swap with sweet paprika
  • to taste salt and black pepper adjust based on dietary needs
  • 1/2 cup flour gluten-free flour can be used
  • 1 large egg beaten
  • 1 lb boneless chicken tenders chicken breasts cut into strips work well
  • 2 tbsp extra virgin olive oil
For the Cheese Sauce
  • 2 tbsp salted butter or unsalted if salt levels need adjusting
  • 2 tbsp all-purpose flour or gluten-free flour
  • 1 cup hard cider or apple cider whole milk can be used as a substitute
  • 1 cup shredded cheddar or Monterey Jack cheese consider vegan cheese for a dairy-free option
  • 1 tbsp Dijon mustard yellow mustard can replace it
  • 1 tbsp honey maple syrup is an excellent alternative
  • 1/4 tsp cayenne pepper adjust according to spice preference

Equipment

  • Oven
  • Baking Sheet
  • Shallow Bowl
  • Saucepan

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, combine crushed pretzel twists, onion powder, garlic powder, smoked paprika, salt, black pepper, and flour.
  3. In another bowl, beat a large egg. Dip each chicken tender in the egg, then in the pretzel mixture.
  4. Place the coated chicken on the baking sheet and drizzle with olive oil.
  5. Bake for 20 to 25 minutes until golden and cooked through, or until the internal temperature reaches 165°F (74°C).
  6. In a saucepan, melt butter over medium heat, whisk in flour, then gradually add hard cider, and stir in cheese until smooth.
  7. Mix in Dijon mustard, honey, and cayenne pepper, and heat until warmed through.
  8. Serve the crispy chicken fingers with the cheese sauce for dipping.

Nutrition

Serving: 4fingersCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for about 10-15 minutes.

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