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Crispy marinated baby octopus

Crispy Marinated Baby Octopus That's Easy and Irresistible

Crispy marinated baby octopus is an irresistible dish that brings Mediterranean flavors to your table.
Prep Time 30 minutes
Cook Time 1 hour
Marination Time 1 day
Total Time 1 day 1 hour 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Braise
  • 1 kg Baby Octopus Fresh or fully thawed frozen
  • 4 cups Water Acts as the base for the braising liquid
  • 1 medium Onion Keep skin on for easy removal
  • 6 cloves Garlic 6 smashed + 6 minced
  • 10 g Black Peppercorns Can be swapped with ground black pepper
  • 1 tbsp Kosher Salt Essential for seasoning
  • 5 tbsp Lemon Juice 3 tbsp for marinade + 2 tbsp for braise
  • 5 stems Parsley Opt for fresh for best flavor
  • 2 leaves Bay Leaves Discard after cooking
For the Marinade
  • 100 ml Extra Virgin Olive Oil Rich in flavor
  • 1 tsp Dried Red Chilli Flakes Optional for a kick
For Cooking
  • 2 tbsp Canola Oil Ideal for searing
For Serving
  • 1 lemon Lemon Wedges For brightness
  • 2 tbsp Chopped Parsley & Red Chilli For garnish

Equipment

  • large pot
  • slotted spoon
  • Mixing Bowl
  • BBQ grill or large skillet

Method
 

Step-by-Step Instructions
  1. Combine water, onion with skin, smashed garlic, black peppercorns, kosher salt, lemon juice, parsley stems, and bay leaves in a large pot. Bring to a boil over medium heat.
  2. Add baby octopus and return to a boil. Reduce heat to low and simmer for about 1 hour until tender.
  3. Remove octopus from pot and discard solids. Let cool for a few minutes.
  4. In a mixing bowl, combine olive oil, remaining minced garlic, dried red chilli flakes, and additional lemon juice. Mix well.
  5. Pour marinade over warm octopus, tossing gently to coat evenly. Allow to cool before covering and refrigerating for 12 to 24 hours.
  6. Heat canola oil in a BBQ grill or skillet over medium-high heat. Sear marinated octopus for 3 to 5 minutes, turning to brown on all sides.
  7. Transfer to a serving platter, garnish with parsley and red chili, and serve with lemon wedges.

Nutrition

Serving: 100gCalories: 200kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 370mgFiber: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure to test octopus for tenderness early and allow proper marination time for best flavor.

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