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Lemon Chickpea Patties

Crispy Lemon Chickpea Patties with Creamy Yogurt Sauce

Delicious Lemon Chickpea Patties that are crispy and packed with flavor, served with a creamy yogurt sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 can Chickpeas drained and mashed
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Sea Salt to taste
  • 3 tablespoons Green Onions finely chopped
  • 2 cloves Garlic minced
  • 1/2 cup All-Purpose Flour
  • 1 large Egg or flax egg for vegan option
  • 2-3 tablespoons Grapeseed Oil for frying
For the Yogurt Sauce
  • 1 cup Greek Yogurt or sour cream
  • 2 tablespoons Lemon Juice freshly squeezed
  • 2 tablespoons Fresh Dill chopped

Equipment

  • Mixing Bowl
  • Non-stick Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Drain and pat dry a can of chickpeas. Mash them in a bowl until chunky.
  2. Mix in ground cumin, black pepper, sea salt, green onions, garlic, flour, and the egg. Stir to combine.
  3. Heat grapeseed oil in a skillet. Shape the mixture into patties and fry for 3-4 minutes on each side until golden.
  4. For the yogurt sauce, mix Greek yogurt, lemon juice, dill, and a pinch of sea salt until smooth.
  5. Serve the patties warm with yogurt sauce on the side, in a pita, or with salad.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

These patties can be baked at 400°F for 20 minutes if preferred. Store leftovers in an airtight container for up to 3 days.

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