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–+ servings
Healthy Zucchini Fritters

Crispy Healthy Zucchini Fritters You’ll Crave Daily

These Healthy Zucchini Fritters are a guilt-free snack packed with protein and fiber, boasting a crispy texture and versatile flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini Grated and excess water squeezed out
  • 2 Eggs Beaten
  • 0.5 cup Oat Flour Gluten-free alternative
  • 0.25 cup Grated Parmesan Cheese Optional for richness
  • 0.33 cup Greek Yogurt Or dairy-free yogurt
  • 2 cloves Garlic Minced
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 tsp Dried Oregano Or Thyme
  • 0.5 cup Fresh Parsley Or Dill, for garnish
  • 1 tbsp Olive Oil For cooking

Equipment

  • Non-stick Skillet
  • Mixing Bowl
  • Kitchen towel
  • Spatula

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  2. Combine zucchini with beaten eggs, oat flour, parmesan (if using), Greek yogurt, minced garlic, salt, pepper, and dried herbs.
  3. Heat olive oil in a non-stick skillet over medium heat.
  4. Shape batter into patties and place in skillet, leaving space between them.
  5. Fry fritters until golden brown, 3-4 minutes on one side, then flip and cook for an additional 2-3 minutes.
  6. Transfer cooked fritters to a paper towel-lined plate to drain excess oil and serve warm.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 12mgCalcium: 100mgIron: 1mg

Notes

For added flavor, serve with Greek yogurt or avocado slices. Experiment with spices or mix-ins like jalapeños for a kick.

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