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Buffalo Cauliflower Wings

Crispy Buffalo Cauliflower Wings for Game Day Enjoyment

Delicious Buffalo Cauliflower Wings, a guilt-free snack perfect for game days, requiring just six ingredients.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Coating
  • 1 head Cauliflower cut into florets
  • 1 spray Oil Spray any vegetable oil works
  • 1 cup Flour or Almond Meal almond meal for gluten-free
  • 1 teaspoon Garlic Powder
For the Crunch
  • 1 cup Breadcrumbs optional, use gluten-free if needed
For the Spicy Kick
  • 1 cup Buffalo Sauce or Hot Sauce adjust to heat preference
  • 2 tablespoons Butter or Oil use vegan butter for plant-based
For Binding
  • 1 cup Milk of Choice almond milk for vegan

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets and coat with oil spray or toss in vegetable oil.
  3. In a bowl or Ziploc bag, combine cauliflower with flour (or almond meal) and garlic powder until coated.
  4. Optionally add gluten-free breadcrumbs and toss again for extra crunch.
  5. Arrange coated cauliflower in a single layer on the baking sheet and bake for 25 minutes.
  6. Mix buffalo sauce with melted butter or oil in a bowl while cauliflower bakes.
  7. After baking, dip each floret in buffalo sauce and return to baking sheet.
  8. Bake the sauced florets for an additional 15 minutes, broiling for up to 5 minutes if desired.
  9. Let cool slightly and serve warm with ranch or blue cheese dressing and vegetable sticks.

Nutrition

Serving: 5wingsCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 700mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 1IUVitamin C: 35mgCalcium: 4mgIron: 6mg

Notes

Serve immediately for the best taste. Store leftovers for up to 3 days in the fridge or freeze for up to 3 months.

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