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Baked Tofu

Crispy Baked Tofu: Your New Favorite Healthy Snack

This crispy baked tofu recipe is a quick and healthy vegan delight that packs a punch of flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm tofu Press and cube for best texture.
  • 3 tablespoons Lite tamari or low-sodium soy sauce Opt for gluten-free tamari for a gluten-free option.
  • 2 tablespoons Maple syrup Can substitute with honey for non-vegan.
  • 1 tablespoon Sesame oil Avocado oil can be used for a neutral taste.
For the Coating
  • 1/2 cup Cornstarch Arrowroot powder or chickpea flour can be used as gluten-free alternatives.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Plastic Bag
  • Spatula

Method
 

Step-by-Step Instructions for Crispy Baked Tofu
  1. Preheat your oven to 400°F (200°C).
  2. Press and cube the tofu, then mix the tamari, maple syrup, and sesame oil in a bowl. Toss in the tofu and marinate for 5 minutes.
  3. Prepare your baking sheet by spraying with cooking spray or lining with parchment paper.
  4. Coat the marinated tofu in cornstarch using a zippered plastic bag. Shake until coated.
  5. Arrange the coated tofu in a single layer on the baking sheet.
  6. Bake for 15 minutes, then flip each piece and bake for another 15 minutes or until golden brown.
  7. Remove from oven and serve hot, either alone or with a dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 16gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin C: 1mgCalcium: 200mgIron: 3mg

Notes

Press tofu well to enhance crispiness and prevent sogginess. Experiment with spices or herbs for added flavor.

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