Crispy Air Fryer Zucchini That Will Change Your Side Game

Delight in this crispy air fryer zucchini with garlic and parmesan, a quick and healthy vegetarian side dish.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

2 medium Zucchini Cut into 1 ½-inch chunks
2 cloves Minced Garlic Fresh is ideal

For Coating

2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil
0.5 cup Breadcrumbs (Panko) Best texture
0.25 cup Grated Parmesan Cheese Fresh grated preferred

Seasoning

0.25 teaspoon Salt Adjust according to taste
to taste Ground Black Pepper Adjust based on heat tolerance

Equipment

Air Fryer

Method

Step‑by‑Step Instructions for Air Fryer Zucchini

Wash and cut the zucchinis into 1 ½-inch chunks, then place in a mixing bowl.
Combine with minced garlic, olive oil, panko breadcrumbs, grated Parmesan cheese, salt, and pepper. Toss until well coated.
Preheat the air fryer to 400°F (200°C).
Place half of the coated zucchini in the air fryer basket and cook for 7-9 minutes, shaking halfway through.
Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best results, cut zucchini evenly and avoid overcrowding in the air fryer.

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