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White Bean Kale Soup

Creamy White Bean Kale Soup: Your Cozy Comfort in a Bowl

This Creamy White Bean Kale Soup offers a hearty and wholesome vegan meal that comforts the soul, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Adds richness and depth to the soup; substitute with water for an oil-free version.
  • 1 medium Yellow Onion Provides a savory base flavor and aroma; diced for even cooking.
  • 2 medium Carrots Adds natural sweetness and warmth; peel and dice for uniform cooking.
  • 2 stalks Celery Contributes to the soup’s aromatic base; diced to blend seamlessly.
  • 1 teaspoon Sea Salt Enhances all flavors; divided for seasoning at different stages.
  • 1 teaspoon Black Pepper Adds warmth and slight heat; divided for layering flavor.
  • 2 tablespoons Tomato Paste Gives richness and umami flavor to the soup; a key ingredient for depth.
  • 4 cloves Garlic Provides a pungent aroma and flavor; minced for maximum potency.
  • 1/4 teaspoon Red Pepper Flakes Offers controlled heat; adjust to taste based on preference.
  • 1 tablespoon Freshly Chopped Rosemary or Thyme Adds aromatic depth; substitute dried if necessary.
  • 1 teaspoon Dried Basil Complements the other herbs with Italian flair.
  • 4 cups Vegetable Broth Forms the soup base; can be homemade or store-bought for convenience.
For the Hearty Components
  • 2 cans White Beans Adds protein and creaminess; cannellini recommended for texture.
  • 1 can Diced Tomatoes Introduces acidity and sweetness; do not drain for more flavor.
  • 4 cups Chopped Kale Leaves Adds nutty flavor and vibrant color; can substitute with spinach.
For Creaminess and Flavor
  • 2 tablespoons Balsamic Vinegar Introduces sweetness and tang for a balanced flavor profile.
  • 1 cup Coconut Milk Adds a creamy texture without dairy; can substitute cashew cream for a lighter option.
For Optional Toppings
  • 1/4 cup Vegan Parmesan Cheese Elevates presentation and flavor; sprinkle on top before serving.
  • 1/4 cup Fresh Basil Adds a burst of freshness; chop and garnish just before serving.
  • 1 cup Croutons Offers a delightful crunch; homemade or store-bought can enhance texture.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the diced yellow onion, carrots, and celery, season with a pinch of sea salt and black pepper, then sauté for about 5 minutes until the vegetables are softened and fragrant.
  2. Stir in 2 tablespoons of tomato paste, minced garlic, ¼ teaspoon of red pepper flakes, and your choice of chopped rosemary or thyme along with dried basil. Cook for an additional minute, stirring often, until the mixture becomes fragrant and the tomato paste deepens in color.
  3. Pour in 4 cups of vegetable broth and add 2 cans of drained white beans and 1 can of diced tomatoes (including juice) into the pot. Season with remaining sea salt and black pepper, then bring the mixture to a gentle simmer.
  4. Cover the pot and cook for about 15 minutes, allowing the veggies to become tender and the flavors to meld beautifully.
  5. If you prefer a creamier texture in your soup, use an immersion blender to partially blend the mixture right in the pot, leaving some chunky pieces for heartiness.
  6. Return the pot to a light simmer before adding the chopped kale. Cover and cook for another 5 minutes until the kale is wilted and vibrant.
  7. Finally, stir in 2 tablespoons of balsamic vinegar and 1 cup of coconut milk, adjusting seasonings as desired.
  8. Ladle the hot Creamy Tuscan White Bean & Kale Soup into bowls and garnish with vegan parmesan cheese, fresh basil, and crunchy croutons if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

To avoid overcooking the kale, add it just before serving. Store leftover soup in the fridge for up to 4 days.

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