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Creamy Tuscan Low Carb Meatballs

Creamy Tuscan Low Carb Meatballs for Guilt-Free Indulgence

These Creamy Tuscan Low Carb Meatballs are a delicious, guilt-free indulgence that embodies the flavor of Italian cuisine, perfect for a low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Turkey Feel free to use ground chicken for a lighter alternative.
  • 1 tsp Garlic Powder Fresh garlic can be used for a more aromatic punch.
  • 1 tsp Onion Powder Adjust to taste for those sensitive to strong onion flavors.
  • 1/2 cup Almond Flour Coconut flour can serve as a suitable substitute.
  • 1 large Egg Unsweetened applesauce works well for an egg-free version.
  • 1 tbsp Italian Seasoning Mix spices for variety.
For the Creamy Sauce
  • 1 cup Heavy Cream Half-and-half is a lighter option.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian-friendly alternative.
  • 1/2 cup Parmesan Cheese Try nutritional yeast if aiming for dairy-free.
  • 2 cups Spinach Swap in kale or other greens if preferred.
  • 1 tbsp Fresh Basil Dried basil can be an alternative—use one-third the amount.

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef or turkey with garlic powder, onion powder, almond flour, and egg. Stir vigorously until the mixture is homogeneous and slightly sticky.
  2. Using your hands, scoop out portions of the mixture and roll them into golf ball-sized meatballs, ensuring they are uniform for consistent cooking.
  3. Heat a large skillet over medium heat and add a splash of oil. Add the meatballs to the skillet and cook for about 8-10 minutes, turning occasionally until browned.
  4. Reduce the skillet heat to low. Pour in heavy cream and chicken broth, stirring gently. Let the sauce simmer for 1-2 minutes, then stir in Parmesan cheese, spinach, and basil.
  5. Gently nestle the meatballs into the creamy sauce and simmer together for an additional 2-3 minutes. Serve over cauliflower rice or your preferred base.

Nutrition

Serving: 3meatballsCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Use fresh, high-quality ingredients for the best flavor. Shape meatballs consistently for even cooking and refrigerate cooked meatballs and sauce separately for storage.

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