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Creamy Tuscan Chicken Orzo

Creamy Tuscan Chicken Orzo for Cozy, One-Pan Comfort

This Creamy Tuscan Chicken Orzo is a delightful one-pan comfort food that combines chicken and orzo in a rich garlic-Parmesan cream sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Chicken and Orzo
  • 2 pieces Chicken Breasts Substitute with shrimp or salmon for seafood variation.
  • 1 cup Orzo Pasta Consider whole wheat orzo for a healthier option.
For the Creamy Sauce
  • 1 cup Heavy Cream Can be swapped with low-fat cream or a dairy-free alternative.
  • 0.5 cup Parmesan Cheese Nutritional yeast works as a vegan substitute.
For the Flavor Boost
  • 3 cloves Garlic Using fresh garlic enhances the taste.
  • 2 cups Spinach Easily replace with kale or Swiss chard.
  • 0.5 cup Sun-Dried Tomatoes Fresh tomatoes can substitute in a pinch.
  • 1 teaspoon Italian Herbs Use fresh herbs for more vibrant flavor.
  • 0.5 teaspoon Red Pepper Flakes Optional for heat.

Equipment

  • Large Skillet

Method
 

Cooking Steps
  1. In a large skillet, heat a splash of olive oil over medium-high heat. Season chicken breasts with salt and pepper, then cook for about 6-7 minutes on each side until golden brown and reaches an internal temperature of 165°F.
  2. In the same skillet, add minced garlic and sauté for about 1-2 minutes until fragrant. Stir in chopped sun-dried tomatoes and fresh spinach; cook for an additional 3-4 minutes until the spinach wilts.
  3. Pour in heavy cream and add freshly grated Parmesan cheese, stirring until smooth and begins to bubble. Keep the heat on medium until it thickens, about 3-4 minutes.
  4. Introduce the orzo to the skillet, stirring to coat with the sauce. Return the cooked chicken to the pan, nestling it among the orzo.
  5. Reduce heat to low and cover the skillet, letting it simmer for about 12-15 minutes. Stir occasionally until the orzo is tender and has absorbed most of the sauce.
  6. Check the seasoning, adjusting with salt, pepper, or red pepper flakes. Serve hot, garnished with more grated Parmesan and fresh herbs.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days; gently reheat on stovetop with a splash of cream to restore creaminess.

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