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–+ servings
Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup with Mediterranean Twist

This creamy roasted cauliflower soup combines Mediterranean spices, perfect for cozy nights. Vegetarian and gluten-free, it's a delightful dish for everyone.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cauliflower Fresh heads yield the best flavor
  • 1 medium Yellow Onion Provides a sweet foundation when sautéed
  • 2 cloves Garlic Adjust to taste for extra flavor
For Seasoning
  • 1 teaspoon Ground Cumin Infuses the soup with earthy warmth
  • 1 teaspoon Sweet Paprika Brings a mild kick and beautiful hue
  • 1 teaspoon Ground Turmeric Gives vibrant color and additional earthiness
  • 1 teaspoon Ground Sumac Adds a citrusy punch
  • 1 teaspoon Kosher Salt Enhances overall flavor
  • 1/2 teaspoon Black Pepper Adjust for your preferred spice level
For Creaminess
  • 2 tablespoons Extra Virgin Olive Oil Essential for roasting
  • 1 cup Whole Milk Creates a creamy texture
For the Finish
  • 4 cups Low-Sodium Vegetable Broth Healthy liquid base
  • 2 tablespoons Lemon Juice Brightens all flavors
  • 1/4 cup Chopped Fresh Dill Adds a pop of herbal freshness

Equipment

  • Dutch oven
  • Sheet pan
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) for optimal roasting.
  2. Wash and cut cauliflower into bite-sized florets, toss with olive oil, salt, and pepper.
  3. Spread cauliflower on a sheet pan and roast for 45 minutes, flipping halfway through.
  4. In a Dutch oven, heat olive oil and sauté onion for 5 minutes. Add garlic and spices, stirring until aromatic.
  5. Add three-quarters of the roasted cauliflower, vegetable broth, and water; bring to a boil then simmer for 5-7 minutes.
  6. Blend the soup until smooth or to your desired consistency.
  7. Return to low heat, stir in remaining cauliflower, whole milk, and lemon juice; warm through.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 350mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days; freeze without milk for up to 3 months.

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