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Quinoa Broccoli and Cheese Casserole

Creamy Quinoa Broccoli and Cheese Casserole You'll Love

This Quinoa Broccoli and Cheese Casserole is a healthy twist on a classic comfort food favorite that is packed with protein-rich quinoa and vibrant vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Casserole
  • 1 cup Vegetable or Chicken Broth Opt for low-sodium for healthier choice.
  • 0.5 cup Uncooked Quinoa Rinse before cooking to remove bitterness.
  • 2 cups Broccoli Florets Fresh is best for optimal texture and taste.
  • 2 tablespoons Extra Virgin Olive Oil Enhances flavor and helps roast vegetables.
  • 1 teaspoon Kosher Salt Essential for seasoning.
  • 0.5 teaspoon Black Pepper Adjust to taste preference.
  • 2 tablespoons All-Purpose Flour Thickens the sauce.
  • 1 cup Diced Carrots Can substitute with bell peppers.
  • 1 cup Non-Fat Milk Dairy-free alternatives can also be used.
  • 1 can Cannellini Beans Drained.
  • 0.5 cup Greek Yogurt Can substitute with sour cream.
  • 1 cup Cheese (Sharp Cheddar, Mozzarella, Fontina, Provolone) Freshly grated yields best results.
  • 0.25 teaspoon Cayenne Pepper Optional for spice.
  • Chopped Fresh Herbs (Optional) For garnish.

Equipment

  • Medium saucepan
  • Baking Sheet
  • Large sauté pot
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of broth and ½ cup of rinsed quinoa. Bring to a boil, reduce to low, cover, and simmer for about 15 minutes. Fluff and set aside to cool slightly.
  2. Preheat oven to 400°F (200°C). Toss 2 cups of broccoli with olive oil, salt, and pepper. Spread on baking sheet and roast for 10-20 minutes until crisp-tender.
  3. In a large sauté pot, warm 2 tablespoons of olive oil over medium heat. Sauté 1 diced onion and 1 cup of carrots for about 5 minutes. Add garlic and flour, cooking for 1 minute. Gradually whisk in broth and milk until thickened.
  4. Remove sauce from heat, stir in cooked quinoa, drained cannellini beans, and roasted broccoli. Mix in ½ cup of Greek yogurt and half of the shredded cheese.
  5. Transfer mixture to a greased 9x13 inch baking dish. Top with remaining cheese and bake in preheated oven at 350°F (175°C) for about 15 minutes until cheese is melted.
  6. Switch oven to broil for 3-4 minutes until topping is golden brown. Remove from oven and allow to rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 3mg

Notes

Rinse quinoa well, roast broccoli until just tender, and reserve half cheese for topping for a bubbly crust.

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