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Pumpkin Pudding

Creamy Pumpkin Pudding That Will Wow Your Fall Gatherings

Indulge in this creamy pumpkin pudding, a delightful dairy-free dessert perfect for fall gatherings.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 280

Ingredients
  

For the Pudding
  • 1 cup Pumpkin Puree Canned or fresh
  • 1/2 cup Raw Cashews Soaked for 4-6 hours
  • 1 cup Full-Fat Coconut Milk Or almond milk
  • 1/4 cup Maple Syrup Can be swapped with agave syrup
  • 1 teaspoon Cinnamon Or nutmeg/pumpkin spice
  • 1 teaspoon Vanilla Extract Almond extract alternative
  • 1/4 teaspoon Sea Salt
For the Variation
  • 1/2 cup Coconut Cream Refrigerate coconut milk overnight
  • 2 tablespoons Almond Butter Nut-free alternative: tahini
For Serving
  • 1/2 cup Pecans Can substitute with granola or crushed cookies
  • 1/2 cup Coconut Whip Regular whipped cream for non-vegan

Equipment

  • High-speed blender or food processor

Method
 

Step-by-Step Instructions for Creamy Pumpkin Pudding
  1. In a high-speed blender or food processor, combine the pumpkin puree, soaked cashews, full-fat coconut milk, maple syrup, cinnamon, vanilla extract, and sea salt. Blend on high for about 1-2 minutes until the mixture is completely smooth and creamy.
  2. Once blended, pour the creamy pumpkin pudding mixture into a mixing bowl. Cover it tightly with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight for thicker consistency.
  3. To serve, layer toasted pecans in small parfait glasses or dessert bowls, spoon a portion of the chilled pumpkin pudding on top, and finish with coconut whip or regular whipped cream.
  4. Garnish with a pinch of cinnamon on top, along with toasted pecans or granola for additional texture before serving.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 4gSugar: 8gVitamin A: 7500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Ideal to prepare a day in advance for best flavor and texture. Chill for a minimum of 4 hours.

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