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Pumpkin hummus

Creamy Pumpkin Hummus: A Healthy Twist on Fall Flavors

Creamy pumpkin hummus is a healthy, gluten-free, vegan snack that captures the essence of fall. It's a flavorful dip perfect for gatherings or everyday indulgence.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 cups
Course: Snacks
Cuisine: American, Vegan
Calories: 120

Ingredients
  

For the Hummus
  • 1 small pumpkin about 500g; substitute with butternut squash if desired
  • olive oil for roasting; any neutral oil works
  • 2 cloves garlic peeled; adjust to taste
  • ½ lemon juice provides necessary acidity; lime juice works too
  • 2 tbsp tahini paste substitute with almond butter if needed
  • 400 g chickpeas drained; cooked dried chickpeas can also be used
For Serving
  • 1 red pepper deseeded and sliced substitute with cucumber sticks if preferred
  • 1 yellow pepper deseeded and sliced or any raw vegetable you like
  • mini breadsticks and pitta chips to serve; any crunchy bread also works

Equipment

  • Oven
  • food processor
  • Roasting Pan

Method
 

Step-by-Step Instructions for Pumpkin Hummus
  1. Begin by cutting the top off the small pumpkin about two-thirds up to create a lid. Using a spoon, scoop out the seeds and stringy flesh from both the body and the lid. Set the lid aside and ensure the inside is clean for a smooth blend when making your pumpkin hummus.
  2. Preheat your oven to 200°C (180°C fan/gas 6). Cut the pumpkin flesh into manageable pieces and place them in a roasting tin alongside the peeled garlic cloves. Drizzle with olive oil, season generously with salt, and roast for 45 minutes or until the pumpkin is tender and golden. Let it cool before blending.
  3. Once cooled, transfer the roasted pumpkin and any accumulated cooking juices into a food processor. Add the squeezed juice of ½ lemon, tahini paste, drained chickpeas, and a pinch of salt. Blend until the mixture is completely smooth, adding a drizzle of olive oil if you prefer a creamier consistency.
  4. Scoop the creamy pumpkin hummus back into the hollowed-out pumpkin shell for an impressive presentation. Accompany it with sliced red and yellow peppers, alongside crunchy mini breadsticks and pitta chips for dipping.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Store any leftover hummus in an airtight container in the fridge for up to 3 days. Give it a good stir before serving again.

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