Creamy Protein Pudding: Your Simple, Guilt-Free Delight

Discover the joy of Protein Pudding, a creamy, guilt-free snack perfect for busy days.

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Prep Time 10

Chill Time 1

Total Time 1 10

Servings: 4 servings

Course: Snacks

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Greek Yogurt Can be replaced with a lighter yogurt
1 scoop Whey Protein Powder Substitute with vegan protein for plant-based option
1/2 cup Milk Use your favorite type, dairy or plant-based

For Flavor Enhancement

1 teaspoon Vanilla Extract Optional but recommended for flavor
2 tablespoons Chia Seeds Adds fiber and texture
1 pinch Sea Salt Balances sweetness

Equipment

Mixing Bowl
Whisk or electric mixer
Airtight containers or mason jars

Method

Step-by-Step Instructions

In a mixing bowl, blend together Greek yogurt and whey protein powder until smooth.
Gradually pour in milk while stirring continuously until desired thickness is achieved.
Incorporate vanilla extract, chia seeds, and sea salt, and stir until fully combined.
Divide pudding into airtight containers or mason jars for meal prep.
Refrigerate for at least 1 hour before serving.
Your protein pudding is ready to enjoy or store in the fridge for up to 3 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 10IUCalcium: 20mgIron: 2mg

Notes

For longer storage, freeze for up to 2 months. Thaw in the fridge before serving.

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