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Keto Hamburger Broccoli Skillet

Creamy Keto Hamburger Broccoli Skillet for Quick Dinners

The Keto Hamburger Broccoli Skillet is a quick, satisfying low-carb meal packed with rich flavors and nutrients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450

Ingredients
  

For the Skillet
  • 1 pound Ground Beef substitute with ground turkey for a leaner option
  • 4 cups Broccoli Florets offers vibrant color and nutrients
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil adds a slight fruitiness
  • to taste Salt enhances all flavors
  • to taste Black Pepper brings a touch of sharp heat
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
For the Creamy Sauce
  • 1 cup Shredded Cheddar Cheese sharp and tangy notes
  • ½ cup Heavy Cream creates a luscious sauce
  • to taste Worcestershire Sauce optional, adds umami
  • to taste Red Pepper Flakes optional, for a spicy kick

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of ground beef. Cook for 6–8 minutes, until browned.
  2. Push the cooked beef to one side, then add 1 diced onion and 2 minced garlic cloves. Sauté for about 3 minutes until the onion is translucent.
  3. Add 4 cups of broccoli florets and sauté for 1 minute.
  4. Sprinkle with salt, black pepper, garlic powder, and onion powder to taste. Stir to coat evenly.
  5. Cover with a lid and cook for an additional 5–7 minutes, allowing broccoli to steam.
  6. Reduce heat to low and stir in ½ cup of heavy cream.
  7. Sprinkle 1 cup of shredded cheddar cheese on top and cover for 2–3 minutes until melted.
  8. Drizzle in Worcestershire sauce and add red pepper flakes if desired. Stir to combine.
  9. Serve hot directly from the skillet.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 32gFat: 34gSaturated Fat: 16gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 3mg

Notes

Ensure your broccoli retains some crunch for the best texture. Portion leftovers for quick meals throughout the week.

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