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houmous & green flatbreads

Creamy Houmous & Green Flatbreads for a Fresh Dinner Delight

This creamy houmous & green flatbreads recipe is a delightful, nutritious meal that satisfies hunger while packing two portions of your 5-a-day.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 2 portions
Course: Appetizers
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Houmous Ingredients
  • 1 400g tin Chickpeas The star of the dish, providing protein and fiber for a filling meal.
  • 100 g Natural Yoghurt Adds creaminess and helps thicken the houmous.
  • 2 units Lemons Juice brings zesty freshness.
  • 1 tablespoon Peanut Butter Introduces nutty flavor and enhances creaminess.
  • Olive Oil Drizzle for richness.
Flatbreads Ingredients
  • 100 g Baby Spinach Infuses flatbreads with color and nutrients.
  • 200 g Self-Raising Flour Creates a fluffy base.
  • Water Used to bring the dough together.
Slaw Ingredients
  • 2 units Carrots Grated for crunch.
  • 2 units Apples Pairs beautifully with carrots.
  • Olive Oil Drizzle to unite flavors.
Topping Ingredients
  • 80 g Feta Cheese Crumble on top for extra flavor.

Equipment

  • Blender
  • Mixing Bowl
  • Non-stick Skillet
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine baby spinach, self-raising flour, and enough water to form a soft dough. Knead for about 5 minutes until smooth. Cover and let rest for 15 minutes.
  2. Divide the dough into small balls and roll each out to about 5mm thickness. Preheat a skillet over medium heat.
  3. Cook each flatbread in the skillet for about 2-3 minutes on each side until light golden spots appear. Keep warm wrapped in a towel.
  4. In a blender, combine chickpeas, natural yoghurt, peanut butter, lemon juice, and olive oil. Blend until smooth, adding more olive oil if too thick.
  5. Grate carrots and apples, mix in a bowl with lemon juice and olive oil to combine.
  6. Spread houmous on each flatbread, top with slaw, and crumble feta cheese on top. Serve immediately.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Blend chickpeas thoroughly for creaminess. Serve immediately while warm for the best experience.

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