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+ servings
Creamy High Protein Elote Pasta Salad

Creamy High Protein Elote Pasta Salad for Flavorful Gatherings

Creamy High Protein Elote Pasta Salad blends charred corn and protein-packed pasta in a zesty Greek yogurt dressing for a delightful summer dish.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Pasta Base
  • 8 oz Barilla Protein+ pasta adds nutrition and creaminess
For the Corn
  • 4.5 cups charred corn for smoky flavor
For the Creamy Dressing
  • 3/4 cup Greek yogurt or dairy-free yogurt for a vegan option
  • 2 tbsp mayonnaise or substitute with more yogurt
  • 1 unit lime zest and juice
  • 3/4 tsp chili powder adjust for heat preference
  • 3/4 tsp smoked paprika for smoky depth
  • 1/2 tsp garlic powder
  • 1/4 tsp ground cumin
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper for mild kick
For the Salad
  • 1/2 cup Cotija cheese crumbled
  • 1/2 unit red onion finely diced
  • 1/2 cup cilantro chopped
  • 1 unit jalapeno seeded and minced

Equipment

  • large pot
  • Colander
  • Large Skillet
  • Mixing Bowl
  • Serving bowl

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water over high heat. Cook the pasta until al dente, about 8–10 minutes. Drain and toss with olive oil.
  2. In a skillet over medium-high heat, char the corn for about 5–6 minutes until nicely browned. Let it cool slightly.
  3. In a bowl, combine Greek yogurt, mayonnaise, lime zest and juice, chili powder, smoked paprika, garlic powder, ground cumin, salt, and black pepper. Whisk until smooth.
  4. In a serving bowl, combine cooled pasta, charred corn, red onion, jalapeno, cilantro, and Cotija cheese. Pour the dressing and toss gently.
  5. Let the salad sit for 10–15 minutes at room temperature before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow the cooked pasta to cool completely before adding dressing to prevent it from becoming watery. Store extra dressing separately until serving.

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