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French Garlic Soup

Creamy French Garlic Soup That Warms the Soul

This French Garlic Soup is a comforting, immune-boosting delight perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soup
Cuisine: French
Calories: 350

Ingredients
  

For the Soup Base
  • 1 head Garlic Use roasted garlic for maximum flavor.
  • 1 medium Yellow Onion Can roast alongside garlic for added caramelization.
  • 4 cups Vegetable or Chicken Broth Choose low-sodium for better control over saltiness.
  • 2 tablespoons Olive Oil Can substitute with butter.
For the Creaminess
  • 1 cup Heavy Cream Substitute with half-and-half or milk for a lighter version.
For Garnishing
  • 1 tablespoon Fresh Thyme Substitute with rosemary or bay leaves.
  • to taste Salt
  • to taste Black Pepper
  • optional Fresh Herbs or Croutons Use herbs like parsley or chives for garnish.
For Serving
  • 4 slices Crusty Bread Serve warm for dipping.

Equipment

  • Oven
  • Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a head of garlic by cutting the top off, drizzling it with olive oil, and wrapping it in aluminum foil. Place it in the oven and roast for about 30 minutes, or until the cloves are golden and soft.
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Add one chopped yellow onion and sauté for 5-7 minutes, stirring frequently, until the onion is translucent and slightly caramelized.
  3. Once the garlic is roasted, allow it to cool slightly and squeeze the soft cloves into the pot with the onions. Pour in 4 cups of vegetable or chicken broth and add a few sprigs of fresh thyme. Stir everything together and bring the mixture to a gentle simmer for about 2 minutes.
  4. Reduce the heat to low and let the soup simmer for an additional 15-20 minutes.
  5. Remove the thyme sprigs and blend the soup using an immersion blender until it's perfectly smooth and creamy.
  6. Return the pureed soup to low heat and stir in 1 cup of heavy cream, warming it through for about 5 minutes. Season with salt and freshly cracked black pepper to taste.
  7. Ladle the soup into warm bowls, and garnish with fresh herbs or crunchy croutons. Serve with warm, crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 6gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 550mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 100mgIron: 1.5mg

Notes

Store in an airtight container for up to 4 days. Freeze in portioned containers for up to 3 months. The flavors deepen over time, making it great for meal prep.

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