Go Back
–+ servings
Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew for Cozy Family Nights

This Creamy Coconut White Fish Stew transforms hectic weeknights into comforting experiences with tender fish and colorful veggies.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Stew Base
  • 1 pound White Fish Fillets Cod, halibut, or tilapia are great options.
  • 1 can Coconut Milk Full-fat for richness.
  • 2 cups Broth Vegetable or chicken, low-sodium recommended.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 tablespoon Ginger Freshly grated.
  • 1 can Tomatoes Diced, fresh or canned.
Added Flavor
  • 1 medium Bell Pepper Red or yellow, chopped.
  • 2 cups Spinach or Kale Chopped.
  • 1 tablespoon Fish Sauce Or swap with soy sauce.
  • 1 tablespoon Lime Juice Fresh.
  • 1 tablespoon Curry Powder Adjust to taste.
Finishing Touches
  • to taste Salt
  • to taste Pepper
  • 1 bunch Fresh Cilantro For garnish.
  • 1 lime Lime Wedges For serving.

Equipment

  • large pot

Method
 

Steps
  1. Prepare the Fish: Rinse the fish fillets under cold water, pat dry, cut into bite-sized pieces, and season with salt and pepper.
  2. Sauté Aromatics: In a pot, heat oil over medium heat, add onion and sauté for 5 minutes until translucent.
  3. Add Garlic and Ginger: Stir in garlic and ginger, cooking for 1-2 minutes until fragrant.
  4. Incorporate Vegetables: Add diced tomatoes and bell pepper, cook for 5-7 minutes until veggies soften.
  5. Add Liquids: Pour in coconut milk and broth, mix and bring to a simmer.
  6. Season the Stew: Stir in fish sauce, lime juice, curry powder, season with salt and pepper, let simmer.
  7. Add Fish: Gently add fish pieces, cook for about 10 minutes until fish is opaque.
  8. Add Greens: Fold in spinach or kale, simmer for 2-3 minutes until wilted.
  9. Garnish and Serve: Ladle stew into bowls, top with cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For the freshest flavor, use fresh fish lasting up to 2 days in the fridge, or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!