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+ servings
Cannellini Bean Soup

Creamy Cannellini Bean Soup for Cozy Nights In

This Cannellini Bean Soup is a creamy, nutritious delight perfect for chilly evenings, featuring an easy blend of ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 1 can cannellini beans or soaked, cooked dried beans
  • 2 tablespoons olive oil can substitute with vegetable broth
  • 1 medium onion yellow or white
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes or canned diced tomatoes
  • 1 teaspoon chili flakes adjust based on spice preference
  • 1 bay leaf remove before serving
  • 1 teaspoon dried basil or fresh
  • 1 teaspoon dried rosemary or fresh
  • 4 cups vegetable broth can use chicken broth for non-vegetarian
  • salt to taste
  • pepper to taste
  • handful fresh parsley or basil for garnish

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Blend one can of cannellini beans along with their liquid until smooth. Set aside.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion and cook for 4-5 minutes until translucent.
  3. Stir in minced garlic and cook for 40 seconds without browning.
  4. Add blended beans, drained whole beans, cherry tomatoes, chili flakes, bay leaf, basil, rosemary, vegetable broth, salt, and pepper. Stir together.
  5. Bring to a simmer, reduce heat to low, cover, and cook for 25-30 minutes. Stir occasionally.
  6. Remove from heat, discard bay leaf, and stir in fresh herbs. Adjust seasoning if needed.
  7. Ladle soup into bowls, drizzle olive oil on top, and sprinkle with black pepper. Serve with rustic bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

For added nutrition, consider adding diced carrots or leafy greens like spinach towards the end of cooking.

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