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Vegetarian Mushroom Barley Soup

Cozy Vegetarian Mushroom Barley Soup for Heartfelt Comfort

This Vegetarian Mushroom Barley Soup is a comforting one-pot meal perfect for chilly days.
Prep Time 10 minutes
Cook Time 1 hour
Slow Cooking Time 7 hours
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons vegetable oil olive oil or avocado oil can be good alternatives
  • 1 medium onion yellow or white onion works well
  • 2 cloves garlic fresh minced garlic is best
  • 2 medium carrots can substitute with parsnips or other root vegetables
  • 8 ounces brown mushrooms crimini or shiitake mushrooms are great options
For the Heartiness
  • 1 cup barley quinoa or rice can work for a gluten-free option
  • 5-6 cups water vegetable broth can enhance flavor
  • 1 tablespoon vegetable stock powder homemade stock or broth can be used
For Seasoning
  • salt to taste
  • pepper to taste
For Garnish
  • 2 tablespoons fresh parsley can be swapped with chives or omitted

Equipment

  • Pot
  • Slow Cooker

Method
 

Cooking Steps
  1. Heat the oil in a medium-large pot over medium-high heat until it shimmers.
  2. Sauté the chopped onion and minced garlic until the onion becomes translucent, about 4 minutes. Add sliced carrots.
  3. Incorporate sliced brown mushrooms into the pot and stir for about 3 minutes until browned.
  4. Stir in barley and cover with water, bringing the mixture to a boil.
  5. Season the soup with vegetable stock powder, salt, and pepper; reduce heat to low and simmer for 1 hour.
  6. For slow cooking, transfer mixture to slow cooker and cook on low for 6-7 hours.
  7. Serve the soup and garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 6mgCalcium: 50mgIron: 2mg

Notes

For added flavor, consider including herbs like thyme or rosemary. The soup benefits from resting after cooking for flavors to develop further.

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