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–+ servings
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy, Protein-Packed Goodness

These Cottage Cheese Egg Bites are a fluffy, protein-packed snack that’s perfect for any time of day.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese can swap with dairy-free cheese
  • 6 large Eggs essential for structure
  • 1 cup Shredded Cheddar Cheese can replace with mozzarella or other cheeses
  • 1 tsp Baking Powder skip for a denser bite
For the Veggies
  • 1 cup Chopped Spinach can use kale or Swiss chard
  • 1 cup Chopped Red Bell Pepper other peppers or vegetables can be used
For the Seasoning
  • 1 tsp Garlic Powder fresh garlic can be an alternative
  • 1 tsp Salt consider using sea or kosher salt
  • 1/2 tsp Black Pepper omit for a milder flavor
  • 1 tsp Onion Powder replace with finely grated onion if preferred
For the Cooking
  • 1 tbsp Olive Oil any neutral oil can work

Equipment

  • 12-cup muffin tin
  • Mixing Bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. In a large mixing bowl, crack the eggs and whisk until frothy and pale.
  3. Add the cottage cheese to the egg mixture and gently stir until smooth.
  4. Stir in the shredded cheddar cheese until evenly distributed.
  5. Fold in the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder.
  6. Combine the baking powder with a splash of water, then fold into the mixture.
  7. Add the olive oil and mix until creamy and consistent.
  8. Spoon the batter into the muffin cups, filling nearly to the top.
  9. Bake for 18-20 minutes until set and lightly golden.
  10. Let cool for 5 minutes before removing from the tin.
  11. Serve warm or store in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 3gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These bites can be made ahead of time, ideal for meal prepping, and can be stored in the freezer for longer preservation.

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