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Ground Beef Orzo

Comforting Ground Beef Orzo for Quick Weeknight Dinners

This Ground Beef Orzo recipe is a comforting one-pan dish that's quick to prepare and customizable, perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Beef Mixture
  • 1 lb Lean Ground Beef Feel free to swap with ground turkey or chicken for a lighter option.
  • 1 Medium Onion Finely chopped ensures even cooking.
  • 3 cloves Garlic Mince for best release of oils.
For the Pasta Base
  • 1 cup Orzo Pasta Any small pasta shape like ditalini can be substituted.
  • 14.5 oz Canned Diced Tomatoes Try fire-roasted ones for a smoky flavor.
  • 2 cups Low-Sodium Beef Broth Substitute with vegetable broth for a vegetarian version.
For the Greens and Seasoning
  • 2 cups Fresh Spinach Kale or other greens work as alternatives.
  • 1 tsp Italian Seasoning Adjust based on your preference.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions for Ground Beef Orzo
  1. Begin by gathering and prepping your ingredients for the Ground Beef Orzo. Finely chop one medium onion and mince three cloves of garlic.
  2. In a large skillet, heat two tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about five minutes, stirring occasionally, until the onion becomes translucent and fragrant.
  3. Add one pound of lean ground beef to the skillet, breaking it up with a wooden spoon. Season with salt and pepper, then cook for about 6-8 minutes until the beef is evenly browned and fully cooked.
  4. Stir in the minced garlic and a 14.5-ounce can of diced tomatoes (including their juices) to the beef mixture. Let this simmer for 2-3 minutes, allowing the aroma to fill your kitchen and the flavors to combine.
  5. Pour in 2 cups of low-sodium beef broth and add 1 cup of orzo pasta to the skillet. Increase the heat to bring everything to a boil, then reduce it to a gentle simmer. Cook uncovered for about 10-12 minutes, stirring occasionally, until the orzo absorbs most of the liquid and becomes tender.
  6. Stir in 2 cups of fresh spinach along with 1 teaspoon of Italian seasoning. Cook for approximately one minute until the spinach wilts down and the flavors meld beautifully.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

For best results, taste during cooking and adjust seasoning or add spices as desired for your perfect dish.

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