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+ servings
Carrot And Celery Soup

Comforting Carrot and Celery Soup for a Wholesome Meal

A light and healthy Carrot And Celery Soup perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can be substituted with water for an oil-free version.
  • 1 medium Onion Consider using shallots for a milder taste.
  • 3 cloves Garlic Fresh garlic is best, but garlic powder works in a pinch.
  • 4 cups Vegetable Stock Using homemade broth elevates the flavor.
For the Veggies
  • 2 stalks Celery Choose firm stalks and consider fennel for a twist.
  • 2 large Carrots Slice evenly to avoid overcooking.

Equipment

  • Stockpot

Method
 

Step-by-Step Instructions for Carrot And Celery Soup
  1. In a large stockpot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion and sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and soft.
  2. Next, incorporate 3 minced garlic cloves into the pot. Sauté for an additional 2 minutes, allowing the garlic to release its fragrant aroma while stirring continuously.
  3. Add 2 diced carrots and 2 chopped celery stalks to the pot. Cook the mixture for about 5 minutes, stirring occasionally until the vegetables begin to soften.
  4. Carefully pour in 4 cups of vegetable stock, stirring to combine all ingredients. Bring the mixture to a gentle simmer, then reduce to low and cover the pot for another 5 minutes.
  5. Once the vegetables are tender, remove the pot from the heat. Use an immersion blender to purée the soup to your desired consistency.
  6. Ladle your warm Carrot and Celery Soup into bowls and garnish with freshly chopped celery greens or parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 6000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Ensure carrot and celery pieces are cut uniformly for even cooking. Use fresh ingredients for the best flavor. Experiment with additional spices or herbs for a unique twist.

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