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Cannellini bean & pasta soup

Comforting Cannellini Bean & Pasta Soup for Chilly Nights

This Cannellini bean & pasta soup is a cozy, vegetarian-friendly dish packed with protein and fiber, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Base
  • 2 cloves garlic Adds aromatic richness; use garlic powder if fresh is unavailable.
  • 2 sticks celery Provides crunch and sweetness; can replace with bell pepper for varied flavor.
  • 2 tablespoons olive oil For sautéing and richness; use vegetable oil as a neutral option.
For the Soup
  • 2 400g tins cannellini beans Main protein source, offering creaminess; substitute with chickpeas for a different texture.
  • 1.2 litres organic vegetable stock Base liquid for depth of flavor; chicken stock can be used if not vegetarian.
  • 180 g kale Adds nutrients and color; spinach can be used as a quick-cook option.
  • 150 g mixed pasta shapes Provides heartiness; any short pasta works; use gluten-free pasta for dietary concerns.
  • 1 285g jar sundried tomatoes in oil Enhances taste profile with tanginess; fresh tomatoes or tomato paste can serve in a pinch.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Cannellini Bean & Pasta Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 2 diced onions, 2 minced garlic cloves, and 2 chopped celery sticks. Sauté for about 5 minutes until the onions become translucent.
  2. Once the vegetables are softened, introduce 2 cans of drained cannellini beans and pour in 1.2 liters of organic vegetable stock. Add the contents of a 285g jar of sun-dried tomatoes. Bring to a gentle simmer for about 10 minutes.
  3. Stir in 150g of mixed pasta shapes to the simmering soup. Cook for an additional 10 minutes or until the pasta is al dente, stirring occasionally.
  4. In the final stages, add 180g of chopped kale to the soup. Let it simmer for an additional 2-3 minutes until the kale is just wilted.
  5. Taste your soup and season with salt and pepper as needed. Ladle the soup into bowls and serve warm, optionally garnished with olive oil or parmesan.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 45mgCalcium: 10mgIron: 15mg

Notes

For best results, use fresh ingredients. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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