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Classic Mediterranean Roasted Vegetables

Classic Mediterranean Roasted Vegetables to Brighten Your Table

A vibrant and nourishing dish of Classic Mediterranean Roasted Vegetables perfect for any table.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Roasted Vegetables
  • 1 can Chickpeas rinse thoroughly
  • 1 medium Red Bell Pepper can be swapped for yellow or orange
  • 1 medium Red Onion can substitute with yellow onion
  • 2 cups Potatoes cubed; sweet potatoes can be used
  • 3 tablespoons Olive Oil can use avocado oil
  • to taste Paprika
  • to taste Dried Basil
  • to taste Garlic Powder
  • to taste Oregano
  • to taste Dill
  • to taste Parsley
  • to taste Salt
  • to taste Black Pepper
For the Tzatziki Sauce
  • 1 cup Yogurt plain, Greek or plant-based
  • 1/4 cup Cashews or sunflower seeds for nut-free
  • 1/2 cup Firm Tofu use silken for smoother texture
  • 1 clove Garlic can use roasted garlic
  • 1 medium Cucumber grated; squeeze excess moisture
  • 1 tablespoon Red Wine Vinegar can use apple cider vinegar
  • to taste Fresh Dill or dried if fresh is unavailable
  • 1 tablespoon Lemon Juice or lime juice as an alternative

Equipment

  • Baking Sheet
  • Blender
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and cut your vegetables: cube the potatoes into ¾-inch pieces, dice the red bell pepper, and cut the red onion into wedges. Rinse the chickpeas thoroughly.
  3. In a small bowl, combine paprika, dried basil, garlic powder, oregano, dill, parsley, salt, and black pepper.
  4. Toss the cubed potatoes, diced bell pepper, onion wedges, and chickpeas with olive oil and the spice blend. Spread evenly on the baking sheet.
  5. Roast the vegetables for 40 minutes, stirring halfway through.
  6. Prepare the tzatziki sauce by blending yogurt, cashews, firm tofu, and garlic until smooth.
  7. Grate the cucumber, remove excess moisture, and mix it into the sauce with dill, vinegar, lemon juice, salt, and pepper.
  8. Spread tzatziki on plates and top with roasted Mediterranean vegetables and chickpeas.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

For best results, rinse chickpeas thoroughly and store roasted vegetables separately from tzatziki sauce to maintain freshness.

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