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Cioppino Seafood Stew

Cioppino Seafood Stew: A Quick and Cozy Dinner Delight

This Cioppino Seafood Stew combines mussels, shrimp, and crab in a tangy tomato broth, making for a quick, delicious meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 tablespoons Olive Oil Adds moisture and richness; any cooking oil can work as a substitute.
  • 1 medium Onion (diced) Infuses sweetness and depth; shallots provide a milder flavor if desired.
  • 4 cloves Garlic (minced) Introduces an aromatic essence; feel free to adjust the amount to suit your taste.
  • 1 can (14.5 ounces) Diced Tomatoes Acts as the stew's tangy base; fresh tomatoes can elevate the freshness even more.
  • 2 cups Fish Stock/Seafood Broth Deepens the seafood flavor, while vegetable broth can lighten the dish if preferred.
  • 1 cup White Wine Offers acidity and richness; brimming with flavor, you can swap it for chicken broth if necessary.
For Seasoning
  • 1 teaspoon Dried Oregano Enhances the herbal notes; Italian seasoning makes for a delightful alternative.
  • 1 teaspoon Red Pepper Flakes Provides a kick of heat; omit for a milder flavor if desired.
  • Salt & Black Pepper Essential for balancing flavors; adjust according to your personal taste preference.
For the Seafood
  • 1 pound Mussels (scrubbed and debearded) A key seafood player that brings richness to each spoonful; clams can make a fitting substitute.
  • 1 pound Shrimp (peeled and deveined) Infuses a sweet taste and pleasant texture; any firm white fish works beautifully if shrimp isn't available.
  • 1 pound Cod (cut into chunks) Offers a hearty texture; feel free to use any firm white fish as a substitute.
  • 1 pound Crab Meat (preferably lump) Adds luxury and flavor to the stew; consider using more shrimp if you're craving a seafood medley.
For Finishing Touches
  • Fresh Parsley A sprinkle adds color and brightness; any fresh herb will elevate the dish beautifully.
  • Crusty Bread Perfect for dipping into the savory broth; consider pairing it with baguette or sourdough for added texture.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Cioppino Seafood Stew
  1. In a large pot, heat 3 tablespoons of olive oil over medium heat until shimmering, about 2 minutes. Add 1 medium diced onion and sauté until translucent and soft, approximately 5 minutes.
  2. Stir in 4 minced garlic cloves into the pot, cooking for about 1 minute, or until fragrant.
  3. Pour in a 14.5-ounce can of diced tomatoes, along with 2 cups of fish stock or seafood broth, and 1 cup of white wine. Stir gently to combine all the ingredients.
  4. Sprinkle in 1 teaspoon of dried oregano and 1 teaspoon of red pepper flakes, season with salt and black pepper to taste. Let the Cioppino stew simmer on medium heat for about 10 minutes.
  5. Carefully add 1 pound of scrubbed and debearded mussels to the pot, covering it with a lid. Cook for 5 to 7 minutes, or until the mussels open up.
  6. Once the mussels have opened, add 1 pound of peeled and deveined shrimp and 1 pound of cut cod chunks into the pot. Gently stir and cook for an additional 5 minutes.
  7. Gently fold in 1 pound of lump crab meat into the simmering stew. Allow it to heat through for an additional 2 to 3 minutes.
  8. Taste your Cioppino Seafood Stew and adjust the seasoning as needed with salt and black pepper. Ladle the stew into bowls and garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Enjoy this quick and cozy Cioppino Seafood Stew with crusty bread for a delightful meal that can impress family and guests alike.

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