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Chocolate Covered Banana Ice Cream Bars

Chocolate Covered Banana Ice Cream Bars for Guilt-Free Joy

Delight in these guilt-free Chocolate Covered Banana Ice Cream Bars, made with ripe bananas and sunflower seed butter, cloaked in rich dark chocolate.
Prep Time 10 minutes
Cook Time 5 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 bars
Course: Dessert
Cuisine: Vegan
Calories: 180

Ingredients
  

Filling
  • 3 large Ripe Bananas Make sure they are fully ripe for the best flavor.
  • 1/2 cup Sunbutter (Sunflower Seed Butter) Can be substituted with any creamy nut or seed butter.
  • 2 tablespoons Honey Can be swapped for maple syrup.
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Collagen Optional; may replace with protein powder.
  • 1/4 cup Water Adjusts the consistency for blending.
Chocolate Coating
  • 8 ounces Dark Chocolate (70-85% cacao) Stick to chocolate above 70% cacao.
  • 2 tablespoons Coconut Oil Can be omitted for a simpler recipe.

Equipment

  • Blender
  • Popsicle Molds
  • Saucepan
  • Spatula
  • Parchment Paper

Method
 

Steps
  1. Start by gathering your ripe bananas, sunflower seed butter, honey, vanilla extract, collagen (if using), and water. In a blender, combine these ingredients and blend on high speed until smooth and creamy, about 1-2 minutes.
  2. Once the filling for your Chocolate Covered Banana Ice Cream Bars is blended, transfer it into your popsicle molds. Pour the mixture into each mold, leaving a little space at the top. Insert popsicle sticks and smooth the top with a spatula.
  3. Place the filled molds on a flat surface in your freezer. Allow them to freeze for at least 4 hours or until solid.
  4. In a small saucepan, melt the dark chocolate and coconut oil over low heat, stirring frequently until smooth and glossy, about 5 minutes.
  5. After the bars have frozen solid, take them out of the molds by running warm water over the outside. Dip each bar into the melted chocolate, ensuring full coverage.
  6. While the chocolate coating is still wet, add optional toppings like crushed nuts, sprinkles, or freeze-dried fruit.
  7. Once the chocolate has set, place the bars on parchment paper to cool completely. Store in an airtight container in your freezer.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 55mgPotassium: 220mgFiber: 3gSugar: 10gVitamin A: 1IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

For best results, allow the bars to sit at room temperature for a few minutes before eating for optimal flavor and texture.

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