Begin by boiling 1 cup of water in a kettle. Once boiling, remove from heat and steep 1/2 cup of chamomile tea for about 5 minutes. Allow tea to cool completely.

While the tea cools, peel and slice a ripe banana into smaller pieces.

Gather all ingredients: cooled chamomile tea, sliced banana, honey, milk, and ice cubes.

In a blender, combine all ingredients. Blend on high speed for 30-60 seconds until smooth and creamy.

Pour the smoothie into a tall glass and garnish with dried chamomile flowers or a slice of banana.