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Chickpea Avocado Cucumber Salad with Lemon Dressing

Chickpea Avocado Cucumber Salad with Lemon Dressing Delight

Enjoy a vibrant Chickpea Avocado Cucumber Salad with Lemon Dressing, packed with nutrients and quick to prepare!
Prep Time 15 minutes
Flavors Meld Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 can Chickpeas, drained and rinsed Provides protein and fiber.
  • 1 medium Avocado, diced Use perfectly ripe avocados.
  • 1 medium Cucumber, diced Fresh cucumbers enhance the salad's lightness.
  • ¼ cup Red Onion, finely chopped Can be soaked to mellow flavor.
  • ¼ cup Fresh Parsley, chopped Offers freshness; can substitute with cilantro.
For the Dressing
  • 3 tablespoons Olive Oil Acts as the base for the dressing.
  • 1 medium Lemon Juice, freshly squeezed Provides acidity and brightness.
  • 1 tablespoon Honey Add maple syrup for vegan option.
  • 1 pinch Salt Enhances all flavors.
  • 1 pinch Black Pepper Freshly ground is ideal.
  • ½ teaspoon Garlic Powder Infuses subtle garlic flavor.

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Sharp knife
  • Salad tongs

Method
 

Preparation Steps
  1. In a large mixing bowl, combine chickpeas, diced avocado, diced cucumber, red onion, and chopped parsley.
  2. In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, black pepper, and garlic powder until emulsified.
  3. Pour the dressing over the salad mixture and gently toss to coat the ingredients.
  4. Cover and let sit at room temperature for about 10 minutes to allow flavors to meld.
  5. Serve chilled or at room temperature, using a slotted spoon to highlight colors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh. Add dressing right before serving to maintain crispness.

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