Go Back
+ servings
Chickpea Avocado Cucumber Salad with Lemon Dressing

Chickpea Avocado Cucumber Salad with Lemon Dressing Bliss

This Chickpea Avocado Cucumber Salad with Lemon Dressing is a delightful escape into a world of flavors and textures.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained
  • 1 medium Avocado diced
  • 1 medium Cucumber diced
  • 1 small Red onion finely chopped
  • 1 handful Fresh parsley chopped
For the Lemon Dressing
  • ¼ cup Olive oil preferably extra virgin
  • 1 medium Lemon juice freshly squeezed
  • 1 tablespoon Honey or maple syrup for vegan
  • to taste Salt
  • to taste Black pepper freshly ground
  • ½ teaspoon Garlic powder

Equipment

  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine one can of drained chickpeas, one diced avocado, one diced cucumber, finely chopped red onion, and a handful of fresh parsley.
  2. In a separate small bowl, whisk together ¼ cup of olive oil, the juice of one freshly squeezed lemon, and one tablespoon of honey. Blend in a pinch of salt, freshly ground black pepper, and ½ teaspoon of garlic powder until smooth and emulsified.
  3. Pour the lemon dressing over the chickpea salad mixture, ensuring an even distribution. Gently toss all the ingredients together.
  4. Cover the bowl with a lid or plastic wrap, and let your salad sit for about 10 minutes at room temperature.
  5. Serve your salad in individual bowls or a larger platter, ensuring everyone gets a balanced scoop of the vibrant ingredients.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 180mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients for maximum flavor, dice avocado just before serving to avoid browning, and store the salad in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!