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–+ servings
Olive Tapenad

Bold Olive Tapenade: A Flavorful Mediterranean Delight

Explore this delicious Olive Tapenade recipe that combines bold flavors and simplicity for an unforgettable Mediterranean appetizer.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tapenade
  • 1 cup Niçoise or Kalamata Olives or a mix for a balanced taste
  • 2 tablespoons Capers essential for authentic flavor
  • 1 tablespoon Anchovy Paste omit for vegan option
  • 1/2 cup Olive Oil extra virgin for best results
  • 1 clove Garlic fresh, chopped roughly
  • 1 tablespoon Fresh Lemon Juice always use fresh
Optional Add-ins
  • 1/4 cup Sun-Dried Tomatoes for a touch of sweetness
  • 2 tablespoons Fresh Herbs like basil or parsley

Equipment

  • food processor

Method
 

Step-by-Step Instructions for Olive Tapenade
  1. Gather all your ingredients: olives, capers, anchovy paste (if using), garlic, lemon juice, and olive oil.
  2. In your food processor, combine olives, capers, anchovy paste, garlic, lemon juice, and olive oil.
  3. Pulse the mixture until it reaches a creamy yet slightly chunky consistency, about 30 seconds to 1 minute.
  4. Taste your tapenade and adjust with more lemon juice or salt as needed.
  5. Transfer to a serving dish and enjoy immediately with bread or crostini.

Nutrition

Serving: 1tablespoonCalories: 70kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 100mgFiber: 1gVitamin C: 1mgIron: 1mg

Notes

Make-ahead option: prepare a day in advance to allow flavors to meld. Store in an airtight container for up to a week in the fridge or freeze for up to three months.

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