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+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad That Bursts with Fresh Flavor

Try this Blueberry Pistachio Spring Salad for a vibrant and healthy dish bursting with fresh flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups mixed salad greens a blend of tender greens
  • 2 cups fresh blueberries ripe blueberries
  • 1 cup shelled pistachios chopped, can swap with almonds or walnuts
  • 1 cup crumbled feta cheese can substitute with goat cheese
  • 1/2 medium red onion thinly sliced
For the Dressing
  • 1/4 cup extra virgin olive oil high-quality brand
  • 2 tbsp honey adjust to taste preference
  • 2 tbsp balsamic vinegar or substitute with apple cider vinegar
  • 1 tsp Dijon mustard acts as emulsifier
  • 1/2 tsp salt adjust according to palate
  • 1/4 tsp black pepper freshly cracked

Equipment

  • salad bowl
  • Knife
  • cutting board
  • Salad spinner
  • whisk
  • small bowl
  • tongs

Method
 

Preparation
  1. Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.
  2. Gently rinse the fresh blueberries under cool water and pat them dry, then scatter them over the salad greens.
  3. Chop the shelled pistachios into smaller pieces, then sprinkle them over the salad.
  4. Crumble the feta cheese into small chunks and add it to the salad bowl.
  5. Thinly slice the red onion and incorporate it into the salad mixture.
  6. In a small bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until emulsified.
  7. Drizzle the dressing over the salad and toss gently until everything is evenly coated.
  8. Taste and adjust the seasoning as necessary before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 9gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure greens are thoroughly dried before dressing to maintain crispness. Use gentle mixing to avoid bruising the blueberries.

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