Go Back
–+ servings
Blackberry, Avocado, and Arugula Salad

Blackberry, Avocado, and Arugula Salad That's Pure Bliss

This refreshing Blackberry, Avocado, and Arugula Salad is a perfect pick-me-up packed with vibrant flavors and nutrients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups arugula peppery base
  • 1 cup blackberries juicy sweetness
  • 1/2 cup blueberries optional
  • 1 medium cucumber sliced thinly
  • 1 ripe avocado cut into bite-sized pieces
  • 1/2 cup feta cheese crumbled
  • 1/4 cup toasted hazelnuts or walnuts/almonds
For the Vinaigrette
  • 1/4 cup extra-virgin olive oil rich base for dressing
  • 2 tablespoons fresh lime juice best when fresh
  • 1 tablespoon maple syrup natural sweetness
  • handful fresh mint optional
  • salt to taste
  • black pepper to taste

Equipment

  • Mixing Bowl
  • whisk
  • measuring cups
  • measuring spoons
  • cutting board
  • Knife

Method
 

Preparation Steps
  1. In a small bowl, whisk together olive oil, lime juice, maple syrup, and fresh mint. Season with salt and black pepper to taste. Set aside.
  2. In a large bowl, combine arugula, blackberries, blueberries, cucumber, avocado, feta, and hazelnuts, gently folding ingredients.
  3. Drizzle the vinaigrette over the salad and toss gently to coat, taking care not to squish the avocado.
  4. Serve immediately to enjoy the best flavor and texture.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Make the vinaigrette a day ahead and store in the fridge. Use ripe avocados and fresh blackberries for the best taste.

Tried this recipe?

Let us know how it was!