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Beet Salad with Feta and Cucumbers

Beet Salad with Feta and Cucumbers – A Colorful Healthy Treat

A delightful Beet Salad with Feta and Cucumbers, combining earthy sweetness and refreshing crunch. A gluten-free, vegetarian-friendly dish.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 medium Beets Roast or steam until tender.
  • 1 large Cucumber English or Persian; keep skin on.
  • 1 cup Feta Cheese Fresh, crumbled; use vegan feta if needed.
  • 2 tablespoons Fresh Dill Or substitute with mint or parsley.
For the Dressing
  • 2 tablespoons Red Wine Vinegar Or lemon juice.
  • 3 tablespoons Olive Oil Grapeseed oil can be used as an alternative.
  • to taste Salt
  • to taste Black Pepper Freshly cracked preferred.
  • 1 teaspoon Honey Or maple syrup, optional.

Equipment

  • Oven
  • Aluminum Foil
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and roast for about 60 minutes until tender. Allow to cool, peel, and dice.
  2. Wash and dry the cucumber, then slice it without peeling. Set aside.
  3. In a mixing bowl, combine red wine vinegar or lemon juice with olive oil, salt, pepper, and honey/maple syrup. Whisk until smooth.
  4. In a large bowl, combine diced beets, cucumber, feta, and dill. Drizzle with dressing and gently toss to coat.
  5. Garnish with extra dill before serving. Serve fresh or refrigerate for 30 minutes to let flavors meld.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Avoid freezing for best texture.

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