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–+ servings
BBQ Pineapple Chicken Kabobs

BBQ Pineapple Chicken Kabobs for a Juicy Summer Feast

Enjoy BBQ Pineapple Chicken Kabobs, a gluten-free, quick dish perfect for summer gatherings.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 1 pound Chicken (cubed) Use boneless, skinless chicken breast or thighs.
  • 1 cup Pineapple (cubed) Substitutes like peaches or mango can be used.
  • 1 medium Red Bell Pepper Can swap with yellow or green bell peppers.
  • 1 medium Green Bell Pepper Zucchini works as a great substitute.
  • 1 medium Red Onion Yellow onion can be used or omit if desired.
For the Marinade
  • 1/2 cup Barbecue Sauce Choose your favorite type.
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • Grill
  • Wooden or Metal Skewers
  • Mixing Bowl

Method
 

Step-by-Step Instructions for BBQ Pineapple Chicken Kabobs
  1. Preheat your grill to medium-high heat, around 375°F to 400°F.
  2. Soak wooden skewers in water for at least 30 minutes.
  3. In a large mixing bowl, combine cubed chicken, pineapple, red bell pepper, green bell pepper, and red onion.
  4. Thread the chicken, pineapple, and vegetable pieces onto the soaked skewers, alternating ingredients.
  5. In a separate bowl, whisk together barbecue sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
  6. Pour the marinade over the skewers and let them marinate for at least 15 minutes.
  7. Place the marinated skewers on the preheated grill, cooking for 10-15 minutes. Turn occasionally.
  8. Remove from the grill and let the kabobs rest for a few minutes before serving.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 20IUVitamin C: 40mgCalcium: 2mgIron: 6mg

Notes

Use fresh ingredients for the best flavor; marinate longer for richer taste. Avoid overcrowding on skewers for even cooking.

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