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Baked Salmon with Spinach

Baked Salmon with Spinach: A Flavor-Packed Healthy Delight

A flavor-packed healthy delight featuring flaky salmon topped with creamy spinach and mozzarella crust, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Choose bright pink fillets for optimal flavor; substitution: other fresh fish works well too.
  • to taste Salt
  • to taste Pepper
For the Spinach Mixture
  • 4 cups Spinach Frozen works; just ensure it's thawed and drained.
  • 1 medium Onion Both yellow and white onions are perfect.
  • 3 cloves Garlic Fresh is best for maximum flavor; substitution: dried garlic can also be used.
  • 1 cup Sour Cream Substitution: Greek yogurt can lighten it up.
For the Topping
  • 1 cup Mozzarella Cheese Alternative: Gouda offers a richer flavor.
  • 1 tablespoon Olive Oil Ideal for sautéing the vegetables; substitution: canola or grapeseed oil also work well.

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Begin by heating 1 tablespoon of olive oil in a skillet over medium heat. Once the oil shimmers, add sliced onions and sauté until they soften and become translucent, about 3-4 minutes. Stir in minced garlic and sauté for an additional 30 seconds until fragrant.
  2. Next, stir in the thawed and drained spinach to the skillet, cooking until heated through, which should take around 2-3 minutes. Season this mixture with salt and pepper to taste, then fold in the sour cream until everything is well combined.
  3. Preheat your oven to 175°C (347°F). Take bright pink salmon fillets, season both sides generously with salt and pepper, and lightly sear each side in a separate pan over medium-high heat for about 2 minutes.
  4. Grease a baking dish with a bit of olive oil to prevent sticking. Arrange the seared salmon fillets skin-side down in the dish, then generously spread the creamy spinach mixture over each fillet. Top each portion with mozzarella cheese for even coverage.
  5. Place the assembled dish in the preheated oven and bake for 15-20 minutes until the salmon turns opaque and flakes easily with a fork.
  6. Once removed from the oven, let the baked salmon rest for a few minutes. Garnish with fresh herbs, and serve with a light salad or your favorite sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

For a quick meal, prepare the spinach mixture a day in advance. Just assemble and bake when you’re ready to eat.

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