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Baked Pineapple Salmon

Baked Pineapple Salmon: A Quick Tropical Delight You’ll Love

Baked Pineapple Salmon is a quick and healthy dish that brings tropical flavors to your table in just 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2.5 pounds Salmon Seasoned with salt and pepper
  • 1/4 cup Unsalted Butter Can substitute with olive oil
For the Pineapple Topping
  • 1 can Pineapple Slices Canned recommended for juiciness
  • 1/2 cup Sweet Chili Sauce Or make your own
  • 2 tablespoons Hoisin Sauce Essential for flavor
For the Flavor Balance
  • 2 tablespoons Fresh Lemon Juice Lime juice can be used
  • 3 cloves Garlic Minced, or garlic powder if necessary
For Garnishing
  • 1/4 cup Fresh Cilantro Can substitute with green onions
  • 1 lime Lime Slices For serving
For Serving
  • 2 cups Steamed Rice To soak up the sauce
  • 1 bowl Fresh Garden Salad To complement the salmon

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and line a large baking sheet with nonstick aluminum foil.
  2. Place the salmon on the baking sheet, skin side down, and season generously with salt and pepper.
  3. Arrange the canned pineapple slices underneath the salmon.
  4. Whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, lemon juice, and pineapple juice in a bowl, then pour over salmon and pineapple.
  5. Bake for about 15 minutes until salmon is flaky and opaque.
  6. Broil for an additional 5 minutes for charred edges and caramelized pineapple.
  7. Garnish with cilantro and serve with lime slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 850mgFiber: 1gSugar: 6gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

Ensure salmon is a single piece for even cooking. Use pineapple slices for better presentation.

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