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Apple Feta Spinach Salad

Apple Feta Spinach Salad: A Fresh, Crunchy Delight!

This Apple Feta Spinach Salad is a delightful mix of fresh ingredients, making it a perfect crowd-pleaser for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups Fresh Spinach or Spring Greens Consider arugula for a peppery zing.
  • 2 small Apples Pears can be a lovely alternative.
  • 0.25 cup Red Onion Soaking in ice water will mellow its flavor.
  • 0.5 cup Pecan Halves, toasted Swap for walnuts or sunflower seeds if desired.
  • 0.5 cup Feta Crumbles Goat cheese can give a tangy twist.
  • 0.5 cup Dried Cranberries Try raisins or chopped dates as alternatives.
For the Vinaigrette
  • 2 tbsp Vegetable Oil Olive oil adds a robust flavor.
  • 2 tbsp Apple Cider Vinegar
  • 2 tbsp Maple Syrup Harmonizes the flavors.
  • 1 tsp Dijon Mustard Acts as an emulsifier.
  • 0.25 tsp Garlic Powder
  • Salt and Black Pepper To taste.

Equipment

  • Mixing Bowl
  • mason jar
  • Salad tongs

Method
 

Step‑by‑Step Instructions
  1. Soak the sliced red onion in a bowl of ice water for about 10 minutes. This helps mellow the onion's pungency. Drain and pat dry.
  2. In a large mixing bowl, layer your fresh spinach or spring greens. Add thinly sliced apples, drained red onion, toasted pecan halves, feta crumbles, and dried cranberries.
  3. In a mason jar, combine vegetable oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, and a pinch of salt and black pepper. Seal and shake until emulsified.
  4. Just before serving, drizzle the vinaigrette over the salad ingredients. Toss gently to coat without bruising the greens.
  5. Serve in a large bowl or plate individual portions. Enjoy your refreshing salad!

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 50IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Toast pecans for enhanced flavor. Prep ingredients up to 8 hours in advance, keeping dressing separate. Toss apple slices in vinaigrette before adding to prevent browning.

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